The plan was to do 2 x 3 miles but it was so hot in the gym that i needed to take an extra break so I could keep my HR from exploding. I went on the T-Mill because it supposed to snow and the wind was howling. PC has a couple of Woodway treadmills that are amazing and basically the best ones out there so Wykes and I jumped on them and did our sessions. I am very pleased with the session but my HR was above threshold due to the heat. I was roasting big time. The pace felt fast than outside but I don't worry about T-Mills in terms of accuracy, rather just effort. Great day, great session.
In the PM I had my weekly trip to Eyes Of The World yoga and had a good 2 hour class. I had a nice practice but my tight hips continue to be a problem and disrupt the quality of the class. Tonight we focused on opening up the chest for the heart and it was beautiful. Overall it was a great training day but the treadmill session reaffirms the fact that I have a long way to go. Happy, and many painful days ahead!