PM: 2,000 Yards Swim
Not sure why I didn't get up and ride in the AM. I didn't sleep particularly well so my energy and desire to bang out a session were non-existent. Plans to visit the chiropractor were also on my mind. I have an MRI lined up for next week because my knee is really sore and not getting any better. The Dr doesn't think its super serious. Just a strain or some bad tendonitis but the course of treatment will be determined by what results the MRI show. If there is a tear then I am on the sidelines for a while but if its just inflammation then we will go back to intensive rehab.
I jumped on the bike and banged out 90 solid minutes with 15 x Min on/off. After the session I went straight to the pool and did another session. 500m warm up, followed by 5 x 50m w/15 sec rec. 100m breast stroke, 5 x 100m w/20 sec rec. 100m Breast stroke, 5 x 50m w/15 sec, then 300m cool down. My arms are still weak but my stroke tonight was an improvement over last week.
I did not search out new music today, nor did I listen to new bands in my iTunes. Rather, I drove to an acoustic Radiohead session I found in my car. It is a show from 2003 that I have on DVD. Amazing. Check out the song below. So good!