Tuesday, November 18, 2008

Go Slowly

AM: Workout. Tempo Run 4 Miles @ 20:20. 5:04, 5:07, 5:05, 5:03 2.5 mile WU/CD tot. 9 Miles

Ran this tempo at the Reebok HQ. Today was, for me at least, the first day of winter. I was cold warming up and cold during my tempo and even a little cold on my cool down. However one thing that was not cold was my emotion. I was taking a trip to Buzzville because I truly love the feeling of running low 5 minute pace with some level of comfort and ease. Its been 7-8 months since I had this feeling and now its slowly coming back.

Come Slowly
Come Slowly To Me
I've Been Waiting
Patient, Patiently

I didn't (get it)
But Now I Can See
That There's A Way Out
That There's A Way Out

These are the lyrics to my favorite B-Side from the album "In Rainbows", and despite my interpretation being different to what was intended, it is very fitting to my current mood. Almost hanging them up but now I can see that there may actually be a way back. Time for the chains to get wrapped around and time to continue waiting, patient, patiently.

Love Kel


1 comment:

  1. keep truckin man. everyone has one last go inside them.

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