AM: 13 Miles Easy, Blackstone Bike path, 1:22
Ran on Blackstone with Martin Fagan and Mark Carroll. Great run and fantastic weather. I felt amazing and the actual run and distance felt really short. Basically the run was perfect except for my continued quad pain. I am starting to get worried to be honest. I have not felt great in a few days and I think it may be getting worse. It got sore during the run and rather than force me to stop it just irritated me. But now I feel pain in the outside just under the IT band. I am taking tomorrow off and I am going to do some light biking. I may take a few days off unless there is significant improvement. I get very paranoid and concerned about things like stress fractures and chronic injuries. Not sure why this is hurting so much but I am going to put this post to bed and be satisfied that I had a fantastic run this morning and week 5 was great training.
Peace,
Kel
I hope you can read what you are writing. Take care of that leg. Off or bike tomorrow and off or bike before getting a good massage. Let the massage take before running Tuesday. Promise you'll be right as rain by Tuesday.
ReplyDelete3 day off...my golden rule...always works....agree with john clark...read your own post and don't fall into bad habits....you've gotten into good shape now so just float along with a few days off and you'll be right as rain...
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