Down at the Fleet Feet Conference. Its been a crazy busy few days and I have no free Internet in the room so I haven't been able to blog. The bright light is that there is free Internet down in the expo. I have been running a little over the last couple of days. Nothing serious but decent paces. Yesterday morning, off little sleep, I did a comfortable 5.5 miles and although the pain in the knee decided to wake up with me it stayed pretty low on the scale. I actually felt more comfortable running steady and the grass surface certainly helped. I am off to Atlanta today, hopefully I don't have to pay 16 bucks for Internet down there. Things are not too bad.