Thursday, July 16, 2009

I Drink Your Milkshake

PM: 70 Minutes Trainer Ride

My friend Marshall Armitage arrived in town today so I only had the energy to do a quick ride on the trainer. I have been dealing with a nagging head cold and it is getting worse with these allergies I am having to deal with at the same time. I rode pretty steady and had lost a lot of fluids, it was very humid.

I might take a day or two off because my knee is actually really sore and very frustrating. I contacted Dr. McKeon and I will be chatting with him tomorrow regarding the next steps. I might have him go in with a camera and look at the damage. In the meantime, it is music and friends to get through the tough times.

Love Kel

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