PM: 1:46 Trainer Ride w/ 2 x 5 minutes hard, 5 x 1 minute hard, single leg drills.
I had a wonderful trip to Albany, NY to see Charles at Fleet Feet. Myself and the Boss hit the road early but got back at a reasonable hour so I was excited to get out for 40-50 miles. But as luck would have it the skies opened up when I was near home and the lashing rain and 48 degree temps forced me to attach the bike to my trusted trainer and I watched a replay of the Man U-Arsenal game. Ronaldo is Man U and that was very evident today.
I rode very hard on the bike and used two five minute tracks I love to play while doing my efforts. Music is such a great asset when your on the bike. Love it. I have some new music to check out recommended by Mr Ryan Hall. I spent all day listening to Bat For Lashes. I don't want to beat it to death but by now you understand my level of respect for this artist. A lovely trip to AS220 with Frankie, Wykes, Tarpy, Molly, and Kurt B has me in a very mellow mood tonight. Nothing like a couple of Narragansetts to ease in the dreams.
Tomorrow is Alter-G for the first time. I am very nervous but the information it gives me will determine my training over the next month. I just want to get to the Euro cross and after that, well, all sparks burn out in the end......