Thursday, May 7, 2009

Hang The DJ

AM: 26 Minutes Elliptical, Core Work, Stretching
PM: 60 Minutes HARD Trainer Ride.

Twas raining all day here in P-Town. I hit the gym this morning for some elliptical trainer. I stopped at 26 minutes because I had planned on 25 but I was listening to a great track by Silversun Pickups so I had to finish it out. My knee was a little sore after. The PM ride was inside because of the lashing rain. I had planned on a workout but had no interest in doing intervals so I basically did a progression ride. I started hammering early and by the end I was past LT. Lovely ride especially with the techno I had blasting in my ears. I have not been talking about the sound of the underground here but moving forward I will be bringing it into the fold. We are dog sitting our favorite boy Shiner. I am walking him hard so its a nice little extra work and/or test on my knee. So far the result has been mediocre! MRI scheduled for Monday so its all good. My fate will be sealed very soon. Right now I am feeling pretty happy. The red fez does that to me.

Peace and Love
Kel

3 comments:

  1. Which Silversun's song were you listening to? On first listen I really didn't like the new album.

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  2. looking foward to see you back in dublin at the euro's keith..ur motivation is inspiring....check these songs out santigold"lights out"and"artistes"quality tunes....paul

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  3. odd colin's not there and ed's on the bass

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