AM: 26 Minutes Elliptical, Core Work, Stretching
PM: 60 Minutes HARD Trainer Ride.
Twas raining all day here in P-Town. I hit the gym this morning for some elliptical trainer. I stopped at 26 minutes because I had planned on 25 but I was listening to a great track by Silversun Pickups so I had to finish it out. My knee was a little sore after. The PM ride was inside because of the lashing rain. I had planned on a workout but had no interest in doing intervals so I basically did a progression ride. I started hammering early and by the end I was past LT. Lovely ride especially with the techno I had blasting in my ears. I have not been talking about the sound of the underground here but moving forward I will be bringing it into the fold. We are dog sitting our favorite boy Shiner. I am walking him hard so its a nice little extra work and/or test on my knee. So far the result has been mediocre! MRI scheduled for Monday so its all good. My fate will be sealed very soon. Right now I am feeling pretty happy. The red fez does that to me.
Peace and Love