Monday, May 4, 2009

Life In A Glasshouse

AM: Core Work, 20 Minutes Elliptical Trainer, AIS
PM: 60 Minutes Spin On Trainer

Stepped out of my comfort zone this morning and did some elliptical trainer. I planned on doing 10 minutes and that became 15, then 20 at which point I forced myself to stop. As expected my knee was tender after but not bad. Cycling is painless on the knee but the elliptical is a little better for getting my running head back. Did some solid core work and a full active isolated stretch routine. More than anything it was to kill time before going to work.

Drove home with Coxy and jumped on the trainer for an hour. Again I was confronted with only having one hour to train so I rather get a strong session on the trainer than deal with riding outside. I rode high cadence to get the hills of yesterday out of my legs. Despite my frustrations with the bike, I do love how hard I can train day in, day out. I felt amazing today but had I done a hard long run yesterday it would not have been followed up with such a spring in the old step.

Bat for lashes on Letterman last night. Watch the video, I need say no more.

Love Kel

1 comment:

  1. That video is DOPE! Def wanna check them out if they ever come by our neck of the woods again. On a totally unrelated note, I've been workin on a new runprovidence site. I put a link to your blog on there, check it out and let me know what you think.