Tuesday, April 7, 2009

Fluo Kids

AM: 75 Minutes trainer, steady.

I had no internet at home last night because my linksys system is bollixed so i could not post yesterdays training. I will obviously try to fix it tonight because I need to be online and I have lots of things to discuss. Namely the fact that I got the new Pet Shop Boys and Doves albums. On quick listen they both sound good and tonight when I do a trainer workout I will listen to both straight through.
Hope everything is amazing,

Love Kel


  1. Keith,
    i know you're injured, so the bike is the next best thing. But what's your perspective on how that training transfers to running, beyond the obvious of course it does.


  2. I got the pet shop boys album bout a week ago..its brilliant...