AM: 45 Minutes Easy Spin
Yes, even in the world of biking where there is no impact the need for rest or easy days is very important, especially when tomorrow I have my first bike test. A real bike workout with real cyclists that will kick my ass. Lovely.
Tom McArdle does not like the track I posted. You can read the below comments. He said it was embarrassing. I find this laughable. Tom, this is a small band from Germany that no one knows of and through the blogosphere I found them and they remind me of Interpol. I like it a lot. You just go home and listen to Coldplay's greatest hits.
I bid you all a weekend of hard work. I am going to hammer myself in the AM and I may not sleep well because I am so excited.