Monday, February 16, 2009

Star And Crescent

PM: 4 Miles Easy, 26 minutes, Drogheda.



Haven't slept today in an effort to get right back into routine. I was going to take the day off because my knee swelled up on the flight last night but I really wanted to get out for a shakeout run and I am glad I did, even if it did hurt my knee. I ran a 4 mile loop around the old housing estates and only my knee was sore, the rest of me was really nice. I will do a double day tomorrow and meet up with Vinny to get on some grass to check out my spikes. No news to report, I just hung at home and I spent all day drinking tea and eating too many Classic bars.
Peace and Love,


Kel

3 comments:

  1. Tea + classic bars = delish
    Best of luck in the races and enjoy home!

    Ro

    ReplyDelete
  2. Best of luck in the races and be careful with the knee...........

    ReplyDelete
  3. agreed on all accounts. td

    ReplyDelete