A day off, lots of massage, ice, Difene both in gel and tab form, and lots of coffee. Not running tomorrow either. I had a chat with Ray and the plan is 2 days, maybe even three days off and if I feel like I can warm up on Sunday I am going to run and run very hard. I will deal with the consequences after. I am not giving up this chance, I am too close to the starting line and on the starting line I will be, unless of course the knee has no improvement.
Depeche Mode have a new album coming out and a tour to promote it. Check out this fantastic video.
Sounds Of The Universe is out 4/17 in Germay, 4/20 internationally, and 4/21 in the US via Mute/EMI. Tour's lined up, venues TBA and I will be attending Boston on July 31st and maybe New York as well.
I want to thank everyone for the kind words and positive energy. Remember, Sunday is a minor goal in the grand scheme of things. Its all about Euro Cross but Sunday will be important to see how I can handle myself against the best of the home based athletes.
Peace and Love,