AM: 9 Miles, with 6 x 3 minute pick ups, 5:20 pace at the fastest.
I am only writing a quick post. The reason is that my knee is killing me. I decided to run to see if it would ease out the stiffness and while it was not bad while running it has become even more stiff than before.
Question, Can I take 2 days off completely, do a light jog on Saturday, warm up on Sunday and run 12k and expect to do well? I know I can get through the race if I take the two days off. I will talk to Ray tomorrow but right now that is what I am thinking. I am fitter than I give myself credit for.
Its not all bad though. I heard the best song so far of 2009 last night and I listened to it through about 25 times at least since. Its below and if you don't like it I need to understand why. Vinny is here and we are watching a show about the 80's in Ireland called 'Reeling In The Years', man Ireland was depressing in the early 80's.
Much respect and love for the support,