Wednesday, February 25, 2009

Flame In Your Heart

AM: 9 Miles, with 6 x 3 minute pick ups, 5:20 pace at the fastest.

I am only writing a quick post. The reason is that my knee is killing me. I decided to run to see if it would ease out the stiffness and while it was not bad while running it has become even more stiff than before.

Question, Can I take 2 days off completely, do a light jog on Saturday, warm up on Sunday and run 12k and expect to do well? I know I can get through the race if I take the two days off. I will talk to Ray tomorrow but right now that is what I am thinking. I am fitter than I give myself credit for.

Its not all bad though. I heard the best song so far of 2009 last night and I listened to it through about 25 times at least since. Its below and if you don't like it I need to understand why. Vinny is here and we are watching a show about the 80's in Ireland called 'Reeling In The Years', man Ireland was depressing in the early 80's.

Much respect and love for the support,

Kel

8 comments:

  1. dont be afraid to take a day or two off. knee will get better and you'll be fresh for the race. good luck. aw

    ReplyDelete
  2. I watched the video of the RAS race. Even though I knew the outcome, I was still yelling at my computer cheering for you.

    ReplyDelete
  3. rest yourself, keith... even if you have to take more than two days off and skip the race, you've got bigger things ahead to stay healthy for!

    ReplyDelete
  4. nice choooon man. quality. and good advice above too.

    LRBM

    ReplyDelete
  5. Best of luck Sunday Keith...great to see ya back running again...im with everyone else on this one take her easy, put the feet up for two days then give em hell on sunday...

    ReplyDelete
  6. The race footage of the 'Ras' on Flotrack was top-notch - so fired up for my own run yesterday after watching that. Good stuff. Keep killing it, and put some headphones on your knee for sonic therapy!

    Are you not excited for the new Prodigy album? Is that not for you? It's for me.

    ReplyDelete
  7. Will somebody please remove these cutlaries from Keith's knees.

    ReplyDelete
  8. Thanks for the comments everybody! Great to get positive feedback.
    Kel

    ReplyDelete