Saturday, March 14, 2009


AM: 8.5 Miles, Alter-G, 50 Minutes, 85% Weight
PM: 65 Minutes Bike trainer, w/ 2 x 3 min, 5 x 2 min, 3 x 1 min Hard

Tomorrow I take a trip to Shields MRI to get a scan on my knee. I am not racing tomorrow much to my disappointment but this is crunch time and I need to know what is going on. I have been cross training so its not like I have dropped fitness at all. Positive energy going to the MRI tomorrow. I get results on Monday morning.

Liverpool beat Man United 4-1 today, away at Old Trafford. A moral victory for the reds. You'll Never Walk Alone.

Love Kel


  1. Kel,

    Best of luck with the MRI. Your fitness level isn't going anywhere, especially with the sessions on the trainer and the Alter-G. That thing sounds like a trip! Stay positive bro, we're all pullin' for you!


  2. Keith,
    I haven't had a chance to congratulate you on all the recent performances. Awesome! Hope the knee allows you to run the world cross. I think everyone would agree, you get to the line you will fly.
    Speak to you soon