PM: 65 Minutes Bike trainer, w/ 2 x 3 min, 5 x 2 min, 3 x 1 min Hard
Tomorrow I take a trip to Shields MRI to get a scan on my knee. I am not racing tomorrow much to my disappointment but this is crunch time and I need to know what is going on. I have been cross training so its not like I have dropped fitness at all. Positive energy going to the MRI tomorrow. I get results on Monday morning.
Liverpool beat Man United 4-1 today, away at Old Trafford. A moral victory for the reds. You'll Never Walk Alone.