AM: 45 Minutes Run, RIC
PM: 2:10 Bike Ride, w/ Tempo
Didn't feel as tired this morning as I thought I would. In fact I jumped out of the bed feeling bouncy. Met Kurt for an easy 45 minutes around RIC. The one thing I lost touch with was running hills. I spent a lot of time running up and down the Blvd and as much as I love it there is no replacement for hills. Knee wasn't too sore but then again I did not pound on it. This is the new way. And I am still focusing on mid-foot landing which seems to continue to help.
Labor day was seriously lazy for me so I was very happy to get out for a Bike Ride. Did a loop around North Providence and finished with a hard 4 laps (10 Miles) of Lincoln Woods. I was racing cars like I was in a Peleton. Unsafe? Yes, Great Fun? Yes! Felt fantastic all the way.
Lovely start to the week. Lots of goals and things to cross off over the next 7 days. Time to stop messing around and get back at it, hard.
Peace and Love