2 x 2miles, 2 min recovery. 3 mile WU/CD. Ran 10:15, 10:07. Total: 10 Miles
Did the first rep with Paddy Moulton which was nice. Was on my tod for the second one. Felt like I had no workouts done in a long time, which is actually the case. Pace felt fast and awkward. But on a major positive note, I had little or no knee pain and even now several hours later I feel great. Tomorrow morning will be another story however. Second session in the bag and the long road ahead is becoming more clear.
"And if you must, go to work tomorrow. Well if I was you I really wouldn't bother, for there are brighter sides to life and I should know because I've seen them but not very often"