7AM: 7 Miles Easy, Easy.......Houghtons Pond, Green Street, RBK HQ
Ran with Coxy and Dan Mazzocco. We had a complete recovery day with some nice conversation. It was exactly what I needed after some days of up-tempo running with my iPod.
Last night I spent a lot of time listening to music from French Producer Fred Falke This put me in a jovial mood before I went to bed and has wetted my appetite for more of the same disco/nu-wave infused dance music.
Big week ahead at the NYC marathon and I will have to keep focused to stay on schedule with this running game. I have purposely avoided checking event listings. The last thing I need is to see a great DJ or Live Music show in the middle of expo mania.
Peace and Love
Kelrock
go see mgmt and tell me if theyve gotten better.
ReplyDeleteno nyc for me as i have sales meetings sunday-friday.
first nyc in 4 yrs im missing out on but not too upset about it.