Back on the old stomping grounds. Caught up on sleep and now off to get buzzed on espresso. Off to London tomorrow for 3 days. Knee is coming around nicely. Swelling is almost gone and only incision soreness and slight swelling behind the knee is causing any discomfort.
All good heading into the holiday period. Just published on RunnersWorld.com, a little playlist from my current iPod Shuffle selection and a little bit about the importance of music, see below,