Monday, January 10, 2011

Strange Scene It Is

Good first day in with Mike Silva at Foundation Performance. Mike reckons my range of motion is way ahead of where it should be. I actually walked a brisk 10 minutes at 80% body weight on the Alter-G trainer. A lot of my issues come from some really bad binding up on the lateral side of my calf, right where it inserts into the back of the knee. I need a lot of deep tissue work. I am going to go as much as I can - so if anyone knows a trainee therapist who wants to work for tips, my calf and hammy is all yours.
When I complain of still feeling that familiar pain, Mike thinks its just the inflamed tendon but the root cause is taken care of so all I need to do is get my calf and hammy nice and long/loose, and get into a strengthening routine with minimal running. I'll do Alter-G this time. I kind of blew it off last time because I was on the road so much. Good first day of treatment. More of the same tomorrow. I am listening to The Radio Dept a lot tonight and Never Follow Suit has become a bit of a favorite right now. Its lovely.



The Radio Dept. "Never follow suit" from Labrador Records on Vimeo.

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