Strange Scene It Is

Good first day in with Mike Silva at Foundation Performance. Mike reckons my range of motion is way ahead of where it should be. I actually walked a brisk 10 minutes at 80% body weight on the Alter-G trainer. A lot of my issues come from some really bad binding up on the lateral side of my calf, right where it inserts into the back of the knee. I need a lot of deep tissue work. I am going to go as much as I can - so if anyone knows a trainee therapist who wants to work for tips, my calf and hammy is all yours.
When I complain of still feeling that familiar pain, Mike thinks its just the inflamed tendon but the root cause is taken care of so all I need to do is get my calf and hammy nice and long/loose, and get into a strengthening routine with minimal running. I'll do Alter-G this time. I kind of blew it off last time because I was on the road so much. Good first day of treatment. More of the same tomorrow. I am listening to The Radio Dept a lot tonight and Never Follow Suit has become a bit of a favorite right now. Its lovely.

Peace,

Kel

The Radio Dept. "Never follow suit" from Labrador Records on Vimeo.