Waiting For This Madness To End

I decided to go for a jog tonight. At about 5 miles into a 6.5 mile loop I felt a pop in my calf that was actually audible. I no doubt have a minor tear. Its my own fault, I'm all jacked up from my bike crash and I was limping to start the run so I had no business actually going further than the top of Rome Ave. But with the new Interpol album on the shuffle and a lot of desire I thought I would truck on and 'loosen' up. Nice one Kel. So another few weeks off running and a dire need to get my bike to the shop for some new spokes and new tape and maybe a tune up. Boooooo.