No news either. I have done everything possible to get rid of this knee pain. It is still there but I may jog 20 minutes tomorrow anyway. I feel more lethargic then I would if I was training hard. Sitting around all day watching movies is actually very boring and I end up drinking too much tea and snacking too much. The general feeling of fatigue is directly related to my lack of movement. I probably should have gone to the gym today but I want to do NOTHING on my leg until tomorrow. I am quietly optimistic so we'll see. Updates to come in the AM,
Love Kel
Kel,
ReplyDeleteHang in there bro! You know you'll run well if you line up on Sunday, so take it handy in the mean time and stay off it. No jump tests!
Tim
good luck tomorrow kellyo
ReplyDeleteGood luck 2moro...Will be there rooting for you.....
ReplyDeleteGood luck tomorrow keith i won't make it up so hope you kick ass
ReplyDeleteRobbie
not even funny how unreal u ran today kelly.even tho he closed near ye a couple of times we knew he wasnt gonna beat ye.heres hoping you are lucky injury wise in the coming years.you seem like a real sound guy with a great taste in music too!!keep it up .A true drogheda hero!!
ReplyDeletecongrats Keith. Cannot wait to see some footage...
ReplyDeleteKell. That was a legend run today. I was over the moon for ya. Fair play, great to see you win a senior national title as well. I'll have to disagree with your tastes in music though :)
ReplyDeleteGreat race. Can you be named to the world xc team from this race?
ReplyDeleteGood on ya, Keith!
ReplyDeleteKel,
ReplyDeleteCongrats!! Great runnin'. Me and Emer are absolutely delighted for you. She mentioned she saw you on the evening news! Enjoy every minute of it and keep goin' bro. See you soon.
Tim
http://www.drogheda-independent.ie/sport/other-sports/irish-pip-usa-to-team-prize-at-oldbridge-1653151.html
ReplyDeletehttp://www.rte.ie/sport/athletics/2009/0301/athletics.html
ReplyDeletesolid news all the way round, eh?
Good to see you back running well.
ReplyDeleteFLMO
What a run man!
ReplyDeleteWas there running junior race with Dunleer!
Keith, awesome job! And great news about Reebok. I can't imagine anyone more deserving of your success. So pleased that your patience has yielded such quick rewards. Take care of that knee.
ReplyDeleteCongrats Keith. I'm so proud of you man. No one deserves it more than you. I hope you enjoy the rest of your stay at home in Ireland and hopefully I'll see you soon.
ReplyDeleteMartin
The stuff of legends - I couldn't be happier for you. A giant stride forward.
ReplyDeleteDJ
Awesome stuff Keith - that was as gutsy a run as I've ever seen. Well deserved and well run.
ReplyDeleteCongrats All Ireland Cross Country Champion!
ReplyDeleteCongratulations on your outstanding achievement yesterday. It was a brilliant win especially considering the outstanding performance put up by Mark Kenneally. There are many great photos of the race at different stages on the following link courtesy of a colleague Jimmy McCormack of North Laois AC. He has said that if you want any of the photos you can email him so that he can release them for you. http://www.flickr.com/photos/jamesmccormack/
ReplyDeletecongrats keith, class performance. Remember ya running away with the national juniors in santry bout 12/13years ago so its great to see you finally get back there and win the big one....all the best in your efforts to make it another big day there come December
ReplyDeletejust lookin' at the pics kel....number 360...full circle!
ReplyDeleteamazing run. i knew you had it in u.
crawlor x
LRBM