tag:blogger.com,1999:blog-8459221121930854242.post8466218802997977148..comments2023-09-12T05:58:57.931-07:00Comments on Fitter, Happier, More Productive: MannersKelrockhttp://www.blogger.com/profile/18089676383999108438noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8459221121930854242.post-51655530940660328862009-05-21T09:02:12.394-07:002009-05-21T09:02:12.394-07:00Thanks David. Always good to get positive reinforc...Thanks David. Always good to get positive reinforcement!<br />KelKelrocknoreply@blogger.comtag:blogger.com,1999:blog-8459221121930854242.post-2696498557678367142009-05-21T02:23:13.728-07:002009-05-21T02:23:13.728-07:00I've never specifically used Carmichael's techniqu...I've never specifically used Carmichael's techniques but can confidently say that cycling when used as a cross training tool in a running program can lead to positive results. Years ago, after my college days and several injuries I took up cycling and cross trained into 24:40 5 mile road race shape. Today's scientific knowledge and your current plan should put you in the direction you want to go to. Carmichael should know a thing or two with Olympic and Tour de France credentials. Enjoy your blog and best of luck!mueblerunnerhttps://www.blogger.com/profile/07573253170377200095noreply@blogger.com